Pair Health

4 Foods That Will Help You Improve Your Health After Rehab

Nowadays, it seems that everywhere I look, someone is throwing in their two cents on how to get fit. I see titles like “abdominal destroyer workout,” or “three ways to zap belly fat fast” left right and center. Some of these do offer valuable information. Others are nonsense that doesn’t actually work.

The thing is, our fitness models are ripped celebrities with 0% body fat. They create unrealistic expectations for us, and when we don’t reach our goals, our self-esteem suffers a major blow. Yet, the world of holistic living has an interesting approach on the topic. We’re supposed to see exercise as part of our lives, and not something we are forced to do.

The same applies to your diet. You can’t start a diet with a negative attitude, you’re bound to fail. A better outlook would be to accept it as part of your life. A diet doesn’t mean you can enjoy yourself. It’s not about using all of your will power to get through your next meal.

In my case, accepting a better diet as part of my life was an absolute necessity. I had no other choice. You see, I used to be a drug addict and alcoholic. My life revolved around getting high. I was addicted to meth and alcohol until the age of 23, when I was sent to prison on drug-related charges. Upon my release I checked into a rehab clinic and started my recovery.

I learned a lot from the treatment center. I learned I needed to reverse all the damage I had done to my body from over a decade of drug use. Exercise was part of the strategy, but so was a healthy diet.

When addicts do drugs and drink in excess, they are hurting their bodies. Sometimes in ways that can’t be reversed. Simply giving up the addiction usually isn’t enough. They have to make huge changes in their lives to become healthy again.

It can be overwhelming to see all the different diets out there, all aimed at a specific lifestyle. Here are four different foods that recovering addicts should include in their diets. Here they are:

1. Leafy Greens

Leafy green vegetables are not some new, hip movement. People have been eating them for a long time because of their many benefits. For one, they are rich in antioxidants, which are your go-to for cancer prevention. They are low in sodium and cholesterol, which is also an advantage.

Leafy green vegetables are great for maintaining body weight. They are also known for having vitamins A, E and C. Some examples are spinach, bok choy, kale, and broccoli. The best part is that you can combine these with any meal as a side dish. That way you get your nutrients with every plate.

2. Poultry

The high levels of protein in chicken is one of its primary benefits. If you’re exercising after your recovery and you want your muscles to grow, then you need to eat protein. A more interesting benefit, however, is how chicken is rich in tryptophan. If you didn’t know, this amino acid works as a natural anti-depressant. It reduces your stress and makes you feel happier.

Negative emotions are among the top reasons why recovering addicts end up relapsing. By eating more chicken you don’t get as many negative emotions. This is essential to a successful recovery.

3. Fish

Drugs and alcohol will deplete your body of its essential vitamins and minerals. Having said that, as you work on replenishing the nutrients in your body, you also need to focus on your mind. Fish plays a major role in maintaining good mental health because of its main nutrient.

The primary healthy fat in fish is Omega-3. These fatty acids have increased in popularity all over the world. This is because of the way they help you maintain good health. They are known anti-inflammatories. They also help with combating depression, anxiety, and ADHD. Aside from that, Omega-3 fatty acids have also been proven to aid heart health and eye health.

4. Nuts

Alcohol, cocaine and cigarettes, among other drugs are known to affect the heart. Having a healthy heart should be one of your top priorities. Research suggests that nuts are great for the heart. They have unsaturated fats, fiber, vitamin E and Omega-3 fatty acids.

There is one thing I should mention. Nuts have a high calorie count, so it’s a good idea to keep portions to a minimum. The best way to incorporate them into your new diet is to have them as a quick snack between meals. Don’t sit down with a massive bowl and start chomping, thinking that you’re getting fit!

These are some of the most vital foods I learned about during my recovery. The good news is that they are easy to combine with recipes, and they have plenty of benefits. Overcoming addiction is a difficult time full of tragedy and regret. Accepting your situation is a great start. If you want to rebuild relationships with friends and family this is essential. You have your whole life ahead of you!

What other foods are great for recovering addicts? Comment below!

What You Should Know about Your First-time Experience at a Drug Rehabilitation Center

If you are now at a point in your life where you want to turn your life around and begin the process of becoming clean and sober, you will need to check yourself into one of the rehab centers in los angeles. You may have some apprehension about doing this because you have never done anything like this before. You may not know anyone else who has done this either, so you are not sure what to expect. The following are a few important things to know that will help you understand the entire process.

There are two main types of facilities

Becoming clean and sober is a two step process. The first is to have your body rid of the chemicals that you have grown dependent upon. This first step can be dangerous, so depending upon the type of chemical or combination of chemicals you have become addicted to, you will likely need to be monitored by a medical staff. If you have been addicted to drugs or alcohol for many years, an abrupt stop in takings these chemicals can have severe and dangerous side effects, including death. This initial step of detoxification is often done in a hospital environment. The second step involves therapy and counseling. It also includes education, learning about your disease and about yourself. Learning the steps you need to take, so you do not experience a relapse. Once you have completed this rehabilitation program, you may be involved in continuing some form of group support to help stay clean and sober for the rest of your life.

Some facilities combine both steps

There are facilities that combine detoxification with rehabilitation. These facilities are part hospital and part rehabilitation center. Although they don’t have emergency facilities, if there is a problem, their medical staff can stabilize a patient, so they can be transported to a hospital. However, they do have a great many functions of a hospital and are there to give you maximum medical attention.

You are not trapped in the facility

Regardless of which drug rehabilitation facility you choose to check yourself into, there are never any locks on the doors. You will never feel trapped inside a facility. The primary reason that drug and alcohol facilities do this is because you need to be an active participant in your quest to become clean and sober. It is true that a person could be locked up in a hospital environment as have their body go through detoxification, but they would only go back to drugs and their old way of life after leaving the hospital. Of course, even hospitals don’t lock you up, but you need to be released after treatment. Once you are a part of the rehabilitation phase, your may be in a residential environment, but you can leave anytime you like. It is important to understand that this is true even when rehabilitation has been court ordered. You can still leave, but obviously, this is not a good idea. The main point to keep in mind is that help is there for you at a drug rehabilitation facility, but in the end, you are the one that is making the decision and the commitment to get better.

The staff is there to help

When you enter a drug rehabilitation facility, the staff is there to help you. At times it may not seem like this is true. You may think to yourself that they cannot possibly understand what I am going through, but the truth is just the opposite. They have seen many people just like you go through a drug rehabilitation program before. They have seen many people fail, but they have also seen just as many people succeed. They want you to succeed, so you need to do what the program requires you to do. Drug and alcohol rehabilitation programs are founded upon the assumption that you want to rid yourself of chemical dependence, but they are equally aware of the power that these chemicals have on a person. Drug rehabilitation is only the first step in sobriety that is a battle you are likely to fight for the rest of your life.

What to expect in a drug rehab program has been partly discussed above, but this is only a general outline. You need to find a program that fits your needs. There many different approaches to drug and alcohol rehabilitation after the process of detoxification has taken place. One program may work better for you than another, so you need to choose a facility that you are comfortable with.

The Last Resorts for the Drug Abuse Issues Now

Wecannot say anything concrete about the obvious and obvious results from this method. It seems that this is one of those methods that works only occasionally and only for some. And we brought it to this magazine because of the dozens of once-seriously tested techniques and techniques, this technique (in contrast to dozens of other “dummies” of NLP, esoteric and psychology) really very clearly showed a couple of times (from several dozens of approaches) a clear and distinct result.

True, these results were not as something “enchanting,” but as insight, as a change of point of view, as a new knowledge. And now, if this method works for you (even 1 time out of 20), then you can turn mountains in this life, correctly and patiently applying this method to your goals, tasks, internal blocks, obstacles, etc.

DPDG – Desensitization and processing by eye movements

The method itself has become popular due to Frensin Shapiro, and it is attributed to its discovery and name. Although it was the same for the popularizeNLP SteveAndreas.

In the description here the method is positioned both for work with the therapist. But you can just learn it (learn) and it’s easy to use it yourself for psychological help yourself (and others) .You can buy a flashlight or a pointer with a laser, and driving along the wall follow the point with your eyes. You can throw the ball from hand to hand and watch his eyes. You can still come up with all sorts of suitable options. You can do without any auxiliary items at all. The skill comes with practice. The Orange County trauma rehab happens to be essential there now.

Now about the method

(The information here I compile from different sources)

Desensitization of psychotrauma by eye movement (DPDG)

Everyone at least once in his life heard the old adage – “the morning is wiser than the evening.” And of course, any person knows that after a full sleep, all the problems and troubles that have been exerted on the mind by a heavy load the night before are perceived not so dramatically in the morning. Why is this happening? What does the nervous system of a person do that is so special during sleep that allows you to “process” numerous, including negative, impressions of the day?

Neurophysiologists have an answer to this question.A person’s sleep consists of several stages, one of which is accompanied by rapid movements of eyeballs (incidentally, it is to this phase that the dreamer sees dreams). In this stage of sleep, the information is processed (and, first and foremost, complex, negative, and sometimes traumatic) that a person received during the day.

And what happens if this information-processing system of the brain for any reasons fails, is blocked? In these cases, negative information “freezes” as it were, gets stuck in neural networks of the brain, its processing does not happen and it begins to injure a person, causing anxiety, obsessive thoughts, unpleasant physical sensations, in a word – neuroses.

The Easy Way to Lose Your Weight

The Easy Way to Lose Your Weight

If you’d like to lose weight, know that it’s not an overnight journey. However, if you’re consistent with the process, you’ll get results. Consider these four ways you can effectively work out and lose weight.

1. Drink lots of water.
Unfortunately, many people make the mistake of eating when they’re dehydrated. They don’t realize they’re actually thirsty and the mind tricks them into believing they just need to eat. Eating unnecessarily will result in added pounds. In order to shift this habit, drink a lot of water. The body can always use more water. Water allows the body to thrive and function properly. Plus, you’ll find that when you drink a lot of water on a consistent basis, you won’t eat as much food all the time. Your body will naturally feel more satiated and satisfied.

2. Find workouts you enjoy.
Many people avoid exercise because they don’t like the workouts. Sure, some people don’t like the idea of sweating. However, that’s inevitable. You can find workouts that give you the results yet they allow you to have lots of fun as well. If you love to dance, so many gyms host Zumba and cardio dance classes. If you really enjoy a specific type of dancing like hip-hop or salsa, go to a dance studio to have fun. Basketball and swimming are excellent forms of exercise and many people do these two sports as hobbies. Get creative and learn what you love most. Once you figure it out, insert those workouts into the schedule on a consistent basis. Don’t be afraid to switch things up a few times a month though. Each week, do a different workout you might not enjoy like weight lifting, the treadmill or the stair climber. For the most effective workouts, it’s good to incorporate a variety of exercises that’ll keep the body guessing.

3. Take supplements.
In many cases, it’s the little habits that make a big difference in the long run. Make sure to become consistent with using supplements. A good multi-vitamin in the morning will energize you for the day. If you feel low on energy, a burst of Vitamin B12 can always help. When it comes to weight loss, it’s really comforting to remember that there are weight loss supplements to help you move closer to your goal. They’re not a quick fix, but when taken consistently, supplements can move the marker. Visit Health365 for fat burning supplements.

4. Use tracking apps.
Now, it’s important to avoid stepping on the scale every day. Give yourself some time to lose the weight in increments. However, you can track how your body is handling workouts, food, rest and weight. There are plenty of tracking bands, watches and gadgets you can wear to know how well you slept and how many steps you took. These factors play a role in how much weight you lose. Use them as things to be mindful of. Use it to improve your quality of life. Don’t use it as a new way to stress out because you didn’t get enough rest the night before.

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