Pair Health

3 Ways to Stay Sharp Throughout Your Retirement Years

There are many great things about retirement. No longer having to report to an office every day means having an abundance of free time and being able to spend your days as you see fit. Free from the endless responsibilities of the working world, the sky truly is the limit for ambitious retirees. Unfortunately, a staggering number of retired men and women have no idea what to do with themselves after checking out of the workforce. As a result, much of their time is spent sitting in front of the television, surfing the web and engaging in other unproductive activities. Not only is this a poor use of your time, it can also negatively impact your cognitive abilities by slowing down your mind. To prevent this from coming to pass, take the following tips to heart.

1. Make Use of All Your Senses

Regularly using all of your senses is an effective way to boost memory and prevent “senior moments.” With this in mind, make a point of engaging in activities that involve a steady amount of listening, smelling, feeling and tasting. Cooking is a prime example of a highly sensory activity. Research has shown that the more senses a person utilizes when learning something, the more likely that individual will be to retain the knowledge for the foreseeable future. Ergo, if you want to hang onto a piece of information, take care to utilize as many of your senses as possible.

2. Continue Learning

You’re never too old to learn new things. In addition to broadening your knowledge of subjects that interest you, continuing your education into your retirement years can help keep you sharp. Whether you prefer to study on your own or wish to learn in a structured classroom environment, expanding your intellectual repertoire can do you a world of good. Furthermore, taking up a hobby that involves learning can nicely complement any other academic endeavors. Coin collecting, for example, is both incredibly fun and highly educational. To learn more about this tried-and-true hobby, pay a visit to Govmint.

3. Engage in Repetition

If you’re interested in improving your memory, repetition may be just what the doctor ordered. If there’s an important piece of information you’d like to keep stored in your brain, repeat it to yourself, jot it down, type it out or engage in any combination thereof, as doing so will help reinforce the memory. For maximum effectiveness, repeat this information to yourself at various points throughout the day.

Retirement is your grand reward for decades of hard work. As such, it’s important that you use this well-earned freedom wisely and abstain from idling it away. Regularly making use of your senses, continuing your education and engaging in repetition hold the key to an enjoyable retirement and an active mind.

 

Back to Top